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Trying to lose weight. Taking proper diet and doing regular exercise. Any suggestion?

hi, well I m getting married next year and i want to lose weight fast, but nothing seems to work, i have tried working out on a regular bases and i worked out for more then a half hour every other day. I always eat right, we don t have any sort of junk food n the house and every thing we do eat is natural and organic. but nothing work.
Asked On : Mon, 30 Apr 2012
Answers:  1 Views:  23
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General & Family Physician 's  Response
Jun 2015
Hello dear,

For effective weight control, equal importance should be given to both diet & exercise.
So, a low calorie low fat diet and regular exercise should be followed such as:

1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause.

Wishing you a Good Health.
Take care.
Answered: Mon, 16 Dec 2013
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