I would suggest the following natural methods for a healthy sperm
1. Wash the genitalia with cold
water twice a day.
2. Avoid woolen underwears. Use cotton underwears.
3. Drink plenty of water.
4. Vitamin E
and B complex supplements are beneficial.
5. Regular walk or jog for 40 minutes will improve the blood supply to the lower parts of the body.
6. Avoid alcohol.
7. Avoid cycling or 2 wheeler rides on bumpy roads.
8. Consume lot of fish.