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Treatment For Panic Disorder And Depression
iam XXXXX.iam suffering with mental disbalance since 9yrs.i cant control my mind because the negative feelings are coming continuesly.please give a good solution for this problem thank you.
Thu, 10 May 2012
Engage yourself in the following activities.
1. Regular exercise
2.Good diet
3.Join some friendship club if you are alone.
4.Meditation.
5. Yoga
1. Regular exercise
2.Good diet
3.Join some friendship club if you are alone.
4.Meditation.
5. Yoga
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Hi,I am Dr.XXXXX and I answer questions related to mental health and psychiatry.
Looking at the duration of your problem Cognitive behaviour therapy ( a kind of psychotherapy ) will be ideal solution for your problem.If this is not feasible with you than you should get help through medicines.
Looking at the duration of your problem Cognitive behaviour therapy ( a kind of psychotherapy ) will be ideal solution for your problem.If this is not feasible with you than you should get help through medicines.
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