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Treadmill jogging injurious

I was jogging too hard on the tread mill and this has hurt my ankle. This is swollen now my ankle, what should I do?
Asked On : Tue, 12 Jan 2010
Answers:  3 Views:  474
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  User's Response

I did not have any of these problems for the past 6 yrs. Do nto blame it on Treadmill man. I think you have to know how to jog, what footwear and things. See a physical trainer who will help you.
Answered: Mon, 18 Jan 2010
  User's Response
I think you should immediately stop the exercise for few days till the swelling subsides.
Answered: Mon, 18 Jan 2010
  Anonymous's Response

rest the ankle for one week and than do the physiotheraphy exercise again to improve the strength of the injured ankle

Answered: Tue, 12 Jan 2010
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