Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
157 Doctors are Online

Tired and sleepy, hard to concentrate

I have been having difficult sleeping times, i am constantly tired and needing to drink coffee so i do not sleep. when i am trying to do some work it is hard to concentrate for a set time. i usually get to sleep at about 4am and then having to wake up about 7 for school. i usually tend to have at least one nap during the day and on weekends much more. i am very worried its been about a few months
Asked On : Thu, 12 Apr 2012
Answers:  1 Views:  140
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
General & Family Physician 's  Response
Welcome to HCM.
Try to avoid tea/coffee at bed time.Make a gap at least 2 hrs between dinner and sleeping time.
Try to avoid over exertion and stress.
Go for complete investigation to rule out any deficiency.Start B12 AND MULTI VITAMIN medicines under guidance of your family physician.
Avoid heavy dinner and over eating at bed time.
Consult your physician for further guidance and medical management.
Answered: Thu, 12 Apr 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor