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TIPS TO LOOSE WEIGHT

HELLO,MYSELF ANAMIKA..I GAIN ALOT OF WEIGHT DIRING PREGNANCY....NOW A WANT TO REDUCE THAT WEIGHT...............FOR THAT I ALREADY STARTS EXERCISE......WHAT ELSE I COULD DO TO REDUCE WEIGTH ASOON AS POSSIBLE COULD U GIVE ME SOME TIPS FOR THAT.BEFORE PREGANANCY IWAS 65KGS..........NOW I M 83 KGS.
Asked On : Mon, 4 Oct 2010
Answers:  4 Views:  448
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General & Family Physician 's  Response
If you have recently delivered a child and your child has feeding you should not be trying any drastic measures to loose weight,instead you should be taking healthy and nutritious diet,do regular exercise and do your domestic chores then you will definitely loose weight.Any time drastic reduction will be hazardous to your health.
Answered: Mon, 4 Oct 2010
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  User's Response
no doc,my baby is now 18 months old n i m no more feeding him....so now u could tell me some tips
Answered: Mon, 4 Oct 2010
  User's Response
As told earlier also you should be not be trying any drastic measures to loose weight,plan your diet carefully,take minimum 5-6 servings in a day,have habit something at 2-3 hourly intervals rather then have only 2 major meals.Drink lots of fluids daily which can includes soups,juices,butter milk as filler in between meals,do not forget to walk or exercise minimum 30min/day ,6 days a week,do not start with 30 minutes from day one,you can increase time gradually,i hope this answers your question.buy
Answered: Tue, 5 Oct 2010
  Anonymous's Response
Completely stop eating things like oil, ghee, cheese, cream, chocolate. Reduce salt in your diet by 50% and drink more water atleast 3liters.
Stop eating rice in the night and eat phulkas with the curries made out of bottle guard/cabbage/ridge guard/snake guard. Eat more vegetables and less cereals. That will automatically reduce weight.
Answered: Wed, 6 Oct 2010
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