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Suggest Ways Of Managing Anger
well, basically, today, I feel like murder. in between this really intense anger and being upset about my life, I really don't know what to do! The problem is that the feeling hasn't gone away in almost a year and its killing my motivation to do anything.
Wed, 1 Oct 2014
FIND OUT THE TRIGERRING POINT OF ANGER.i.e. PERTICULAR PLACE,PERSON,TIME,OBJECT
DISPLACE ANGER TO OTHER OBJECT BY PUNCHING OVER PILLOW.
DRINK WATER IMMEDIATEL IF POSSIBLE TAKE MEAL IMMEDIATELY.
ACCEPT THAT YOU ARE ANGRY.
OBSERVE THE PHYSICAL CHANGES IN YOUR BODY,WHEN YOU ARE ANGRY , SO THAT YOU CAN UNDERSTAND.
DISPLACE ANGER TO OTHER OBJECT BY PUNCHING OVER PILLOW.
DRINK WATER IMMEDIATEL IF POSSIBLE TAKE MEAL IMMEDIATELY.
ACCEPT THAT YOU ARE ANGRY.
OBSERVE THE PHYSICAL CHANGES IN YOUR BODY,WHEN YOU ARE ANGRY , SO THAT YOU CAN UNDERSTAND.
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