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Suggest Treatment To Get Good Sleep
Dr i have some serious issues with my sleep pattern basically my sleepin schedule is all screwed up, i cant sleep until 3am n then i cant get up on time to. my mom has to force me up at 12 noon for office after all the sleep i had i dont feel refreshed.
Fri, 13 Jun 2014
hii
u have late phase sleep insomnia
ur sleep cycle is getting late phase thats y it is occuring
there are two methods to come out from it
1) drug- tab zolpidame 5 mg at bed time
2) sleep hyigene therapy like following
-set sleep time and fix on it
-do regular exercise and meditation
-avoid alcohol
avoid heavymeal in dinner
- avoid tea cofee soft drink just before sleep
- use bed only 4 sleep
-cool enviornmnt in bed room
-light music can help
-avoid day time napping
thank u
u have late phase sleep insomnia
ur sleep cycle is getting late phase thats y it is occuring
there are two methods to come out from it
1) drug- tab zolpidame 5 mg at bed time
2) sleep hyigene therapy like following
-set sleep time and fix on it
-do regular exercise and meditation
-avoid alcohol
avoid heavymeal in dinner
- avoid tea cofee soft drink just before sleep
- use bed only 4 sleep
-cool enviornmnt in bed room
-light music can help
-avoid day time napping
thank u
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