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Suggest Treatment For Wrist Pain
Hi, I was practicing surya namskara for more than a month like above 60 per day. But recently in position where I bend my wrist and try to balance body on tows and palms then there is pain wrist so I stopped doing surya namaskara for 2 days. Still I am having sharp pain when I bend or clutch something heavy in hands. How to proceed?
Mon, 15 Sep 2014
Hi, welcome to health care magic. After going through your query I think you got your wrist sprained. Treatment of wrist sprain is rest for few weeks and analgesics such as diclofenac. Apply crepe bandage. Avoid surya namaskar for 2 weeks. Hope your query get answered. Welcome to further queries if any.
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