hi I understand your cocern. Busy lifestyle and job work with social issue make anyone stressful. Need to only life style modifications to handle daily stress. like progressive muscle relaxation. execrcise meditation and relaxation. deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stress It can be treated with mild dose of benzodiazapine and mild dose of SSRI,in SSRI mild dose of escitalopram and paroxetine like drug is very useful But before taking this medicines you have to consult psychiatrist and evaluate your self. Try to control it natural way if not then consult and get help. Still have a query then feel free to ask. Thank you. Get well soon.