Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Sleep Deprived Condition
I wake prior to midnight after two hours sleep every night and do not go back to sleep. No matter what time I nod off, two hours is the maximum. This used ot be three but now I am getting less sleep. It has been over 1 years since I have had more than six hours. Desperate.
Tue, 10 Jun 2014
u need proper way to get sleep. plz following
1.set sleep time and u have to stick on it
2.tea,coffe soft drinks alcohol should avoid 3 hours before sleep.
3. avoid heavy meal in dinner
4.regular exercise and meditation.
5. no nap in afternoon
6.if any comorbid medical and psychiatrical condition present thn treat it
if not improve u can take mild dose of medicines like tab.zolpidame 5 mg at bed time
1.set sleep time and u have to stick on it
2.tea,coffe soft drinks alcohol should avoid 3 hours before sleep.
3. avoid heavy meal in dinner
4.regular exercise and meditation.
5. no nap in afternoon
6.if any comorbid medical and psychiatrical condition present thn treat it
if not improve u can take mild dose of medicines like tab.zolpidame 5 mg at bed time
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....