HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Severe Muscle Cramps

hello, my fried has muscle cramps so bad that for a couple days after, he is in pain. he is 54, had a heart attach at 48, is diabetic and takes shots twice a day. he drinks a lot of water so i know the dehydration cant be the problem. how can i help him
Fri, 22 May 2015
Report Abuse
Orthopaedic Surgeon, Joint Replacement 's  Response
Hi,
Thanks for your query.
After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles. Drugs given for asthma, anginaand Parkinsonism also lead to cramp.
A simple way to prevent cramp is-
1. Warm up and stretch your calf muscles before running stretch your calf muscle before going to field 3-4 times and each time holding for 10-15 seconds.
2. Talk to qualified trainer for proper running form and footwear.
3. You may run in a heel-toe pattern and avoid letting the balls of your feet hit the ground first.
4. Stay properly hydrated before, during and after you run and eat a balanced diet with adequate minerals, particularly potassium and magnesium. Taking a multivitamin can also help

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
I find this answer helpful

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment For Severe Muscle Cramps

Hi, Thanks for your query. After going through your suffering, it seems you have developed muscle spasm (cramp).The cramps are caused by hyper excitability of the nerves that stimulate the muscles. Drugs given for asthma, anginaand Parkinsonism also lead to cramp. A simple way to prevent cramp is- 1. Warm up and stretch your calf muscles before running stretch your calf muscle before going to field 3-4 times and each time holding for 10-15 seconds. 2. Talk to qualified trainer for proper running form and footwear. 3. You may run in a heel-toe pattern and avoid letting the balls of your feet hit the ground first. 4. Stay properly hydrated before, during and after you run and eat a balanced diet with adequate minerals, particularly potassium and magnesium. Taking a multivitamin can also help I do hope that you have found something helpful and I will be glad to answer any further query. Take care