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Suggest Treatment For Severe Knee Pain
I ve recently been walking alot to lose weight, roughly 45 to 60 minutes a day. My problem is that I have developed knee pain in the lower knee cap area, behind the patella causing flexion pain when I rise from a sitting position. What can I do to relieve the pain. Thank you. Cliff
Tue, 5 Apr 2016
Hello,
This is stress induced pain because of sudden start of too much exercise.
Start slowly to increase your exercise time.
Do hot fomentation.
Sit on chair avoid squatting position.
This is stress induced pain because of sudden start of too much exercise.
Start slowly to increase your exercise time.
Do hot fomentation.
Sit on chair avoid squatting position.
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