Constipation could be due to several causes Like Fluid intake inadequate -Drink according to your body weight and your level of activity Fibre intake inadequate -Atleast 30 gms per day.Oats, brown rice, apples, pears, Prunes, figs ,Berries , Apricots , Green leafy veggies Fruits and Veggies intake inadequate Movement - Exercise inadequate Drugs -Narcotics ,antipsychotics , Aluminium containing antacids , antihypertensives can cause constipation Please change your diet and lifestyle Stop all dairy products Take a probiotic daily Cut down animal protein Eat fermented foods like sauerkraut, kimchi, Kefir etc Chew well to poo well Squat better to Poo better. Check your Thyroid function test and serum calcium These general measures will work. If they don’t work go to a Gastroenterologist doctor for further evaluation and testing. hope this was helpful