Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hi Doc, I am suffering from back pain a lot.I am a software developer and i have to work on laptop 10 hours a day by sitting.From past two months i am suffering a severe back pain and more in the morning when i wake up.....please suggest some remedy for this..thnks
Hi, From history it seems that due to constant work on computer there might be having stiffness of back muscles giving this problem. Working on computer sit straight and take a lap after some time form work and have a little walk surrounding. Go for daily physical exercises for 30 minutes five days in a week. Lack of physical exercise does give this type of problem. Ok and take care.
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Suggest Treatment For Severe Back Pain
Hi, From history it seems that due to constant work on computer there might be having stiffness of back muscles giving this problem. Working on computer sit straight and take a lap after some time form work and have a little walk surrounding. Go for daily physical exercises for 30 minutes five days in a week. Lack of physical exercise does give this type of problem. Ok and take care.