Hi,
The issue sounds to be alteration with gut motility most likely. There can be various reasons as
- drug induced (blood thinners and cholesterol-lowering agents are main culprits)
- sluggish peristalsis
- inadequate or lack of physical exercises
- excess weight
- dietary factors
- other intestine and colon problems.
Treatment depends upon the cause, but in general, I can suggest
- Drink more liquids.
- Dietary measures to avoid spices, junk foods, dairy fat.
- Keep blood sugar, cholesterol, body weight under control.
- Avoid
smoking, alcohol if consuming.
- Regular walk, jog, exercise, swim as per the choice and ability.
Get
colonoscopy done if not in the recent past for further management.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel,
General Surgeon