Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Perimenopause Problems
Is there anything I can take to help me get through peri-menopause? I am having sleeping problems and wake up a couple of times a night some nights really warm. I don t want to get on drugs of any kind. I already take Estrovyn for weight gain and menopause symptoms. Is there anything else I can take with them?
Thu, 7 May 2015
Hello,
Please see that the room you sleep in is comfortable with tolerable temperature, preferably cooler. Also, wearing loose fitting clothes, especially cottons and avoiding tight undergarments gives comfort. Do have adequate water and avoid taking beverages before sleep. Try breathing exercises thrice a day and also meditation to help you relax. Please remember, this is a transient phase and will pass off. If needed, you can try anxiolytics and counselling. Hope this helps.
Please see that the room you sleep in is comfortable with tolerable temperature, preferably cooler. Also, wearing loose fitting clothes, especially cottons and avoiding tight undergarments gives comfort. Do have adequate water and avoid taking beverages before sleep. Try breathing exercises thrice a day and also meditation to help you relax. Please remember, this is a transient phase and will pass off. If needed, you can try anxiolytics and counselling. Hope this helps.
I find this answer helpful
Note: Revert back with your gynae reports to get a clear medical analysis by our expert Gynecologic Oncologist. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....