I have gone through your question and
Appreciate your concern.
U have pain in lower back and it is progressive
And not relieved.
I think it's better to address health
Problems at initial level before
They harm You.
U may consult orthopaedic spine specialist.
General measures to improve
back pain are
Avoid bending forward and lifting heavy Weights.
Hot fomentation thrice a day.
Muscle relaxants and analgesics will help.
Bed rest and lie on hard flat bed.
Local Analgesic gel for local application.
Muscle strengthening exercises will help you
In long term.
Thanks.
U can write me back for any query.