Hello I appreciate your concern Constipation at this age could be related to decreased motility of intestine or faulty dietary habits I would like further information to find out the underlying cause for this constipation Are you diabetic or having thyroid disorder are you habitually constipated or recently developed this problem I would advise you certain life style modifications like Have plenty of dietary fibers which increase stool content You can take laxative like lactulose or stool softening agent like liquid paraffin in proper dosage You should have lukewarm water with lemon juice in early morning after wakening up abdominal exercise will definitely help you Please feel free to ask for more clarifications I will be happy to help you wish you good health Regards