Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain constipation can occur due to a number of causes like lack of intake of sufficient dietary fibres, dehydration,stress, eating disorders, lack of physical activity, hormonal causes like
Hypothyroidism,diabetes,
Irritable bowel syndrome etc..
I would suggest you to
consult a Gastroenterologist and get evaluated and a thorough clinical evaluation a and investigations likecolonoscopy, blood tests etc can help in diagnosis and treatment can be done accordingly..
You can be advised to take a high fibre diet with plenty of green leafy vegetables, fresh fruits and salads.
Do moderate workout..
You should drink plenty of water..
You can also be advised to take stool softeners like Docusate, laxative like
Polyethylene glycol..
You can be advised prescription medicines like Linclotide and
Lubiprostone..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.