Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I do think that you might have anxiety. But the given symptoms may not be enough to conclude. Every person who suffers from anxiety has to tell some story. About fear or stress. If you know that for us it is easy to treat. Otherwise, we will find out. Please consult a psychologist before consulting a psychiatrist. Psychotherapy could definitely cure you. As the preliminary steps: Step 1 - Practice Deep and full breathing whenever possible Step 2 - Drink plenty of water and fruit juices. Step 3 - A Tomato a day keeps anxiety at bay Step 4 - Exercise regularly Start these and follow strictly. After 7 days please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.