hi sir We are planning for our first pragnancy in about 45 days.. i am 33 year old n my wife is 28. she has been taking multivitamin including folic acid for about 30 days now.. my ques is that what else shud she include in her diet n is there anyting i need to change in my diet?
Hello, I have gone through your query and understood the concern. With normal health, regular ovulation and normal menstruation, healthy weight and healthy diet, there is no need for any additional modification. Smoking, consuming alcohol, wearing tight undergarments and hot showers are to be avoided as they hamper the sperm count and motility. As she may conceive as expected, she should take care not to consume fruits like papaya and seeds like til or gingelly oil. Hope your query has been answered. Take care.
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Hello, I have gone through your query and understood the concern. With normal health, regular ovulation and normal menstruation, healthy weight and healthy diet, there is no need for any additional modification. Smoking, consuming alcohol, wearing tight undergarments and hot showers are to be avoided as they hamper the sperm count and motility. As she may conceive as expected, she should take care not to consume fruits like papaya and seeds like til or gingelly oil. Hope your query has been answered. Take care.