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Suggest Remedy To Relieve Lower Back Pain While Sitting
hello doctor,,recently i am having some back issues at lower side of my back just above my bum, due to which i am getting pain while seating, its not regular pain but when it starts at least 2-3 days i am getting pain while seating,please suggest me some medicines for this problem. thank you
Mon, 22 Dec 2014
-dear friend your low back pain seems muscular pain.you can take muscle relaxant medicine like combination of aceclofenac+paracetamol+chlorzoxazon twicw per day when severe pain is there.if low back pain is of long duration physiotherapy and exercise will help you a lot.
-exercise for low back pain- raise your leg sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another leg and then raise both leg simultaneously. sleep on abdomen and raise your head and chest backward. do all these exercise 40-50 times per day by increasing slowly everyday.
hope this answer will be helpful to you.
for more queries plz don't hassitate to ask.
get well soon dear friend
dr.manu khimani
-exercise for low back pain- raise your leg sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another leg and then raise both leg simultaneously. sleep on abdomen and raise your head and chest backward. do all these exercise 40-50 times per day by increasing slowly everyday.
hope this answer will be helpful to you.
for more queries plz don't hassitate to ask.
get well soon dear friend
dr.manu khimani
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