Dear Sir/ Madam,
Thank you for posting your query at healthcaremagic.com
I advice you to start strengthening exercise for you back and abdominal muscle.
Also the specific exercise for
scoliosis. As you may be aware that one side it will be concave and one side convex. If your right side is concave than
For concave side- do stretching. Place the pillows and sleep on left side of the body. Opposite(ie right side) will get stretch.
For convex side do strengthening exercise.
These two exercise will help preventing further damage.
Hot water fermentation will relieve the pain.
If still pain persist, consult a physiotherapist, who will help in reducing pain and
radiating pain by using the
electrotherapy. And also will demonstrate the strengthening exercise which would take care of weakness.
Hope I have answered you query, If still you have any question, kindly revert back to me. I will be happy to help you.
Your thank you note will be very much appreciated!!
Look forward
With best wishes,
TEhzib Saiyed(PT)