hi, thank you for putting up your query on HCM. as per your history, you have telogen effluvium which usually occurs after a illness. -- it is a self limiting disease. -- you need not to worry much, as stress aggravates the hair fall. -- it will take around 3-6 months for disease to cease. --you may take cap zevit once a day. -- adequate dietary intake in the form of fresh fruits and green leafy vegetables and applying hair oil like coconut oil twice a week ill help. -- avoid hair cosmetic products, use herbal shampoos twice a week. -- avoid external trauma to hair in the form of straightening, curling and hair spa. -- topical minoxidil can be tried, but it has to be started only after consulting a dermatologist. wising you good health. thank you