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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Wet Sensation In Right Knee And Constant Lower Back Tension

I have noticed a wet sensation on my right knee below the knee cap slight anterior . I have lower back tension constantly and unless I wear shoes with heel gel inserts it is hard to maintain a healthy relaxed state of being. I am 52 years old female.
Mon, 4 Apr 2016
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Physical Therapist or Physiotherapist,  's  Response
hi,

thanks for providing the brief history of you

as you mentioned about feeling tightness in the back. then you should look for some spinal muscles strengthening along with hamstring stretching as well. Also on later stage you should strengthen the core and spinal muscles. As you mentioned your age as 52 there will be some small wear and tear of the soft tissue and ageing of The spine as it is a normal process of human physiology. With stretching exercises and strengthening exercises you should be fine.

one thing over to ask is, are you addicted to high / moderate heels for your foot wear. Why am I asking this question is the change in the anatomy at one level can lead to change in all the levels. Well, if the symptoms become more you can visit a physician and get checked. or else a physical therapist will be fine to help you out.

regards
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Suggest Remedies For Wet Sensation In Right Knee And Constant Lower Back Tension

hi, thanks for providing the brief history of you as you mentioned about feeling tightness in the back. then you should look for some spinal muscles strengthening along with hamstring stretching as well. Also on later stage you should strengthen the core and spinal muscles. As you mentioned your age as 52 there will be some small wear and tear of the soft tissue and ageing of The spine as it is a normal process of human physiology. With stretching exercises and strengthening exercises you should be fine. one thing over to ask is, are you addicted to high / moderate heels for your foot wear. Why am I asking this question is the change in the anatomy at one level can lead to change in all the levels. Well, if the symptoms become more you can visit a physician and get checked. or else a physical therapist will be fine to help you out. regards