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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Diabetes With Fasting Sugar 90-96

I was diagnosed 20 years ago as pre-diabetic. I adhered to a good diet and exercise and did not have a problem until now. I am under a great deal of stress and my sugar is affected. My fasting levels are 90 -96 and after an hour sugar levels are from 139 -156. Which is unusual for me. I have started walking 2 miles a day to see it it helps. What else can I do?
Mon, 30 Jun 2014
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General & Family Physician,  's  Response
Hello,
Your fasting blood sugar levels should be below 100 and PP sugar( 2 hours after breakfast ) should be around 150.
Your fasting levels are normal.
Along with regular aerobic exercises for 40-45 minutes a day,you must observe proper dietary Contol by avoiding sweets,colas,junk foods,deep fried foods etc.
keep a regular check on your blood sugar levels.
The moment you find that your blood sugar levels have started rising inspite of adequate dietary control and regular exercises,you must consult a doctor and initiate anti diabetic medications.
Thanks
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Suggest Remedies For Diabetes With Fasting Sugar 90-96

Hello, Your fasting blood sugar levels should be below 100 and PP sugar( 2 hours after breakfast ) should be around 150. Your fasting levels are normal. Along with regular aerobic exercises for 40-45 minutes a day,you must observe proper dietary Contol by avoiding sweets,colas,junk foods,deep fried foods etc. keep a regular check on your blood sugar levels. The moment you find that your blood sugar levels have started rising inspite of adequate dietary control and regular exercises,you must consult a doctor and initiate anti diabetic medications. Thanks