HI,
I understand your concern.
I would suggest-1) Get your
allergy testing done. Avoid allergens & get a desensitization treatment..
2)Adopt a healthy life style.containing-moderate exercise in form of wakling,
yoga exercises, respiratory exercises.
- Diet with high
proteins,
vitamins, minerals& carbohydrates- avoiding allergens.
- hobby work -apart from your duty hours, keeping you in positive ( put half face mask to avoid fumes of vehicles/road dust.
- A sound sleep for 8 hours with help of Yoganidra, avoiding bed dust.
Use of following natural things to combat cold/
sinusitis.ce,
- drink 1/4 to 1/2 lemon + 1 table spoon of honey with a glass of boiling water first thing in morning
-Inhale steam with tulsi leaves twice a day( morning,neight)
- Use of eukaliptus in active
sinuses helpps in combating bacterias, fungi,viruses
- ginger tea helps to alleviate symptoms of cold.
A positive effort along with desensatising allergens can rule out sinusitis.
Thanks.