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Suggest Medicine To Induce Sleep
sir i have sleep problems which leads me to depression .My age is 28 and in that young age I dont wanna to take sleeping pills as well as addictive anti anxiety pills .I have no any tension except tension of my sleep .Plz tell me Any SSRI medicine with fewer side effects that induce my sleep .
Thu, 2 Jun 2016
Hi thanks for contacting health care magic.....
No need for taking any drug right now ....
Follow below advise.....
First identify if any other stressful situation present....Try to avoid taking stress.....
Before going to sleep don't watch television.
Before sleep don't take alcohol , coffe or smoking....
Heavy meal restricted at time before sleep.
Daily perform heavy exercise ....
Avoid sedentary life style....
Sleep in quit and dark room
Fix time of sleeping usually before 11 at night.
Late night party avoided.
You will benefit most.
If still problem consult psychiatrist for counselling.
Take care.
No need for taking any drug right now ....
Follow below advise.....
First identify if any other stressful situation present....Try to avoid taking stress.....
Before going to sleep don't watch television.
Before sleep don't take alcohol , coffe or smoking....
Heavy meal restricted at time before sleep.
Daily perform heavy exercise ....
Avoid sedentary life style....
Sleep in quit and dark room
Fix time of sleeping usually before 11 at night.
Late night party avoided.
You will benefit most.
If still problem consult psychiatrist for counselling.
Take care.
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