Hi Thank you for posting the query.I have gone through your problem and according to my opinion stress is the reason for feeling of heaviness in the head. Ask yourself a question .Are you under stress? What is the reason behind stress? What are the solutions to get rid of negative thoughts.Stress and heaviness in your head are interrelated.Here I am giving you remedies for coping up with negative thoughts and heaviness in your head.These are - Instill two drops of medicated Anu /shadbindu oil into both nostrils at bed time. Start doing yoga,asanas,pranayam,meditation under proper guidance of yoga expert like Bhastrika 10-15 minutes Anulom vilom 10 -15 minutes Bhramri 10 -20 times Udgeeth 10-20 times Shavasan 20 minutes Yoga nidra 30 minutes Go for a brisk walk morning and evening .It will relieve stress,tension,headache. Eat light and easy digest able food Massage your head with brahmi oil. Share your problems with your close one. You can take ayurvedic medicines like brahmi vati,saraswat churn,jatamansi churn,shankhpushpi churn,shiroshooladi vajra ras after consulting with doctor. Keep your bowels clean by taking triphla churn at night. Hope this answer is helpful to you. Wishing you good health and sound mind. Regards Dr.Pallavi