Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi doctor hi i am 25 years old my currrent weight is 65 kg i m decided to join for zim as per as zim guide he told i have to increase my weight up to 7 kgs .... so plz suggest wat i can do and wat kind of capsules i should have to increase my weight with 2 months ....
It is not advisable to take any medications or pills for increasing weight because: 1. The medications interfere with the normal metabolic rate of the body & causes a number of side effects 2. The individual tends to lose more weight after stoppage of the medication.
Before choosing any such medication, it is advisable to consult your family physician once.
Moreover, you should not compromise on routine healthy food such as: 1. Consume more of natural diet like fresh fruits, green vegetables, milk, wheat, etc. 2. Avoid oily and junk food. 3. Stay away from smoking & alcohol.
Wishing you a healthy life. Take care.
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Suggest Medication To Increase Weight Gain
Hello dear, It is not advisable to take any medications or pills for increasing weight because: 1. The medications interfere with the normal metabolic rate of the body & causes a number of side effects 2. The individual tends to lose more weight after stoppage of the medication. Before choosing any such medication, it is advisable to consult your family physician once. Moreover, you should not compromise on routine healthy food such as: 1. Consume more of natural diet like fresh fruits, green vegetables, milk, wheat, etc. 2. Avoid oily and junk food. 3. Stay away from smoking & alcohol. Wishing you a healthy life. Take care.