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Suggest Exercise Or Treatment For Back Pain
hi
i recently took my daughter to the doctor for her back pain,who recommended i contact a physio.
she is very active and goes to the gym every day for a couple of hours
is there a specxific exercise she could do that would help-she is currently in tears due to the pain
many thanks
mark
07703 045173
i recently took my daughter to the doctor for her back pain,who recommended i contact a physio.
she is very active and goes to the gym every day for a couple of hours
is there a specxific exercise she could do that would help-she is currently in tears due to the pain
many thanks
mark
07703 045173
Thu, 22 May 2014
The exercises done usually in gym are strenous for back muscles.i would recommend to stop those exercise.instead start back strengthning exercises like lifting legs one by on in prone position.and lifting whole upper body in prone position without support of hand.but first start some painkiller and musclerelaxant if she is having so much pain.also use heating pads in pain
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