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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plans To Reduce Weight

hi, i am 29 year old boy. my body wait increasing very badly 2 year back my wait is 70 kg now my wait is 92 kg. i reduce my food .everyday i am walking 3 km. can u suggest me any food list so i can reduce my wait or any other procedure. please help me.
Thank you
Rajib.
Tue, 23 Dec 2014
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Internal Medicine Specialist,  's  Response
Hi and thank you so much for this query.

I am so sorry to hear about this difficulties getting your weight controlled. The best approach is to control your diet, exercising regularly and staying active. It often takes a while to get all under control and you should not be too ambitious expecting great results over night. Consistency and long term engagement would be the best strategy.

I hope this helps, I wish you well. Thank you so much for using our services and feel free to ask for more information and clarifications if need be.
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Suggest Diet Plans To Reduce Weight

Hi and thank you so much for this query. I am so sorry to hear about this difficulties getting your weight controlled. The best approach is to control your diet, exercising regularly and staying active. It often takes a while to get all under control and you should not be too ambitious expecting great results over night. Consistency and long term engagement would be the best strategy. I hope this helps, I wish you well. Thank you so much for using our services and feel free to ask for more information and clarifications if need be.