Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Diet Plans For Diabetic Patient
Hi, may I answer your health queries right now ? Please type your query here...hello sir i m a female of 56 years i want to know the proper diet plan as i m having the sugar level 250.what kind of steps i cd take o make my health YYYY@YYYY
Wed, 30 Jul 2014
Hi,, I had gone through your query and understood your concerns.
Dear Mam, Diet exercise forms the important part of the control of blood sugar levels. Total calorie intake should be 1400-1450kcal per day.
* Avoid single high concentrated meals.
* Small frequent meals more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
1.Avoid all kinds of refined carbohydrates like sugar
2.Take all kind of fresh veggies kindly restrict use of potato and sweet potato.
3.Instead of white bread go for brown bread or multi grain bread.
4.Avoid alcohol
5.Avoid all kinds of carbonated drinks they are not good for your bone health.
6.low fat milk can be consumed about 200ml per day
7.low fat cheese and low fat yogurt can be taken.
8.Daily you can take a small cup of almonds, walnuts, pista and penuts which are good for your good cholesterol.
9.daily take only one fruit, avoid banana ...if you like take only minimal quantity
10.you can take protein like fish, meat, chicken 200 grams twice weekly
11.Alternate days you can take 2 egg white...please discard yolk(yellow) since it contains bad cholesterol
12.use olive and sunflower oil for cooking.
13.Prefer grill than oil fry.
14.Occasionally you can take ice creams and dark chocolate
15.Take good amount of green leaf veggies to avoid constipation.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wishing you good health Thank you.
Dr Phanindra Dulipala
Dear Mam, Diet exercise forms the important part of the control of blood sugar levels. Total calorie intake should be 1400-1450kcal per day.
* Avoid single high concentrated meals.
* Small frequent meals more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
1.Avoid all kinds of refined carbohydrates like sugar
2.Take all kind of fresh veggies kindly restrict use of potato and sweet potato.
3.Instead of white bread go for brown bread or multi grain bread.
4.Avoid alcohol
5.Avoid all kinds of carbonated drinks they are not good for your bone health.
6.low fat milk can be consumed about 200ml per day
7.low fat cheese and low fat yogurt can be taken.
8.Daily you can take a small cup of almonds, walnuts, pista and penuts which are good for your good cholesterol.
9.daily take only one fruit, avoid banana ...if you like take only minimal quantity
10.you can take protein like fish, meat, chicken 200 grams twice weekly
11.Alternate days you can take 2 egg white...please discard yolk(yellow) since it contains bad cholesterol
12.use olive and sunflower oil for cooking.
13.Prefer grill than oil fry.
14.Occasionally you can take ice creams and dark chocolate
15.Take good amount of green leaf veggies to avoid constipation.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wishing you good health Thank you.
Dr Phanindra Dulipala
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....