Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that you are going through a stressful time because of your negative thinking pattern and your sleep problems. Your symptoms seem to be indicative of depression
, which could have been triggered by the loss of your boyfriend. The headache which you get due to your negative thoughts also seems to be due to the stress and depression. Since these symptoms are causing you significant amount of suffering, you need to seek help. There are effective treatment options - in the form of medication or counselling
which will help you overcome these negative thoughts and help you handle your stress. I would advise you to consult a psychiatrist
for a detailed psychological assessment and further treatment.
Dr. Sheeba Stephen