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Based on the information provided, you might well be having BPPV ( Benign paroxysmal positional Vertigo
It occurs due to defect in endolymph
in the Semi circular canals of ear ( semi circular canals are three in number in each ear and play a vital role in equilibruim and balance).
BPPV usually occurs due to sudden movement of head or a head or neck injury
, due to stress or lack of sleep. You can notice that the attacks occur at a particular positioning of head.
Coming to the treatment. Labarynthine excercises ( Epley's Manoeuvere) and labarynthine sedative drugs like Beta Histine ( Tab Vertin 16 mg or 24 mg) are used to treat this condition. Anxiolytics like alprazolam may have to be used along with these in some cases. Resistant and severe cases might require surgical treatment
Do not worry. It is a common problem among middle aged men. Medical therapy should be enough for you. Please see an ENT specialist
or a Neuro physician and seek his advice regarding treatment.
Wish you a speedy recovery.