Hello, Thanks for your query. Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. To reduce pain and swelling, try putting ice on your heel. Or take an over-the-counter pain reliever like ibuprofen (such as Motrin), naproxen, or aspirin. Do toe stretches , calf stretches and towel stretches several times a day, especially when you first get up in the morning. I do hope that you have found something helpful and I will be glad to answer any further query. Take care