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Severe enervation, tiredness, muscle ache. Managing 3 kids. Any ideas?

Hello. I m a 25 year old female, have a 2 1/2 year old and 6-month-old twins. For the past few months I have been feeling weak, shakey and tired mostly all day long. About a month ago, I ve started having muscle aches, normally my neck and back, but sometimes in my legs and arms. It os usually worse when I wake up. Any idea what I could be experiencing?
Asked On : Thu, 13 Dec 2012
Answers:  1 Views:  29
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Diseases and Conditions
Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014
Thanks for posting your query.

During pregnancy and lactation there is increased demand of calcium , minerals and vitamins. If these are not taken in sufficient amount during these periods, mother get deficincy of these nutrients and causes generalised muscular ache.

So I advise you to take diet rich in Omega 3 fatty acid , complex carbohydrate, Vit-D &calcium,fruits and vegetables.
Take low fat diet.
Drink ample of water.
Watch your weight.
Exercise regularly.

Wishing you good health.
Dr saurabh Gupta
Answered: Thu, 13 Dec 2012
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