Hello and Welcome to HCM,
Thanks for writing to us.
The symptoms that you are having are likely to be due to a nerve root compression
at lower back. You need to get an MRI
scan of the area done and consult your doctor for proper diagnosis and treatment.
The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin
1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain.
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac
gel on the affected area. Warm compresses will also help.
Hope this helps you.
Wishing you good health...
Dr Saurabh Gupta.