Exercise and maintaining a healthy weight are both great ways to help high blood pressure
reduction measures should also be taken. Also, have you heard of the DASH diet? It is recommended for high blood pressure. Eat a diet rich in veggies, fruit and nonfat dairy products. Limit alcohol intake to no more than two drinks per day and a biggie: lower your salt intake!! Also, if you are a smoker, quit. It is a vasoconstrictor which means is narrows your blood vessels, making high blood pressure worse! Hope this helps!