Welcome at HCM.
I have read your question completely.It looks from your detials that you are having pain at your back,wrist & other area.You are also having disc prolapse
in your back.
The reason for your back pain
may be disc but it is not a reason for your pain at multiple part of body.Generalized pain can be due to a systemic disorder like-
-Deficiency of vitamin like vitamin D,VITMAIN B1,2,12,6.
You should get your self investigated from your doctor completely.You should ask for thyroid profile & estimation of vitamin B 12 & vitamin D levels.
You should take adequate rest & avoid strenuous movements.
At present taking a good analgesic
like advil or aleeve will help you.