Hello
Thanks for your query.Based on the facts that you have posted it appears that you have
been indulged in excessive
masturbation since 10 years and now facing problems related to your sexual potency.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to
anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by
meditation for 1/2 hour.
2) Take high protein diet rich in
vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and
smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Do not worry you do not need any medicine but to allay your anxiety and built up your confidence.
Things will get resolved gradually over a period of time.
Dr.Patil.