Hi, i was lifting something heavy at my work couple of days ago, and i suddenly felt a numb pain, which with time started to spread through my right leg. Now, a week tater, i still feel it, it's not that intolerable, that's why i thought it's going to pass quicker, but every time i lift something (and it doesn't even have to be heavy) or try to walk up the stairs, or do some stretching or leg exercise, i feel the same irritating pain in my lower right abdomen and groin - sometimes sharp, sometimes numb - with a lot of pressure on that spot. I am afraid it might be hernia.. Can you tell me what could it be, and what can i do to make the pain go away..?