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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Need To Reduce Weight. Can I Take Herbal Life Products?

hello doctor... i am a female of 23 years old. last week i did check my weight and it was 63 . I was told to reduce 9 kg.. Now i m taking some herbalife products such as protein shake, Afresh, cell u loss, activated fibre, cell activator etc from yesterday. will these products help me out? i want a 0 size figure. please help me.

with regards Reet
Tue, 7 May 2013
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Dentist, Orthodontics,  's  Response
THANK YOU FOR WRITING TO US.
LET ME TELL YOU BEING HEALTHY ULTIMATELY LEAD YOU TO BEING SLIM.
DIET ALTERATIONS AND EXERCISE IS THE KEY.
ALL THESE HERBAL PRODUCTS ARE NOT PROVEN MEDICALLY.
I WILL ADVISE YOU TO USE ONLY HERBAL PRODUCT IS HERBAL TEA.THAT IS GREEN TEA, 3 TO 4 CUPS PER DAY.
1.DO NOT SKIP BREAKFAST.
2.HAVE LUNCH WITH PROPER COMBINATION OF CARBOHYDRATES PROTEINS AND FATS.
3.BINGE ON FRESH FRUITS FOR IN BETWEEN MEALS SNACKS.
4.TAKE DINNER EARLY AND LIGHT.
5.REPLACE SIMPLE CARBOHYDRATES WITH COMPLEX ONE.
6.REDUCE SWEETS,FRIED BEVERAGES AND JUNK FOOD.
7.DRINK LUKEWARM LEMON WATER DAILY.
8.DO NOT EAT SWEET WHILE GOING BED.
9.CUT ALCOHOL INTAKE IF TAKING.
10.BURN CALORIES WITH EXERCISE WHICHEVER YOU LIKE, CYCLING,WALKING , RUNNING ,YOGA ,GYM.'
I HOPE I HELPED U OUT.
IF ANY QUERY REGARDING THIS , DO WRITE US BACK.
FOCUS ON SLOW , HEALTHY BUT PERMANENT WEIGHT LOSS .
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Need To Reduce Weight. Can I Take Herbal Life Products?

THANK YOU FOR WRITING TO US. LET ME TELL YOU BEING HEALTHY ULTIMATELY LEAD YOU TO BEING SLIM. DIET ALTERATIONS AND EXERCISE IS THE KEY. ALL THESE HERBAL PRODUCTS ARE NOT PROVEN MEDICALLY. I WILL ADVISE YOU TO USE ONLY HERBAL PRODUCT IS HERBAL TEA.THAT IS GREEN TEA, 3 TO 4 CUPS PER DAY. 1.DO NOT SKIP BREAKFAST. 2.HAVE LUNCH WITH PROPER COMBINATION OF CARBOHYDRATES PROTEINS AND FATS. 3.BINGE ON FRESH FRUITS FOR IN BETWEEN MEALS SNACKS. 4.TAKE DINNER EARLY AND LIGHT. 5.REPLACE SIMPLE CARBOHYDRATES WITH COMPLEX ONE. 6.REDUCE SWEETS,FRIED BEVERAGES AND JUNK FOOD. 7.DRINK LUKEWARM LEMON WATER DAILY. 8.DO NOT EAT SWEET WHILE GOING BED. 9.CUT ALCOHOL INTAKE IF TAKING. 10.BURN CALORIES WITH EXERCISE WHICHEVER YOU LIKE, CYCLING,WALKING , RUNNING ,YOGA ,GYM. I HOPE I HELPED U OUT. IF ANY QUERY REGARDING THIS , DO WRITE US BACK. FOCUS ON SLOW , HEALTHY BUT PERMANENT WEIGHT LOSS .