The symptoms can be attributed to inadequate hydration status & electrolyte imbalance
of the body or dietary deficiencies of certain nutrients like Iron, Calcium, Vitamin D, Vitamin B 12, Folic acid
, etc. which help in blood formation & nerve conduction.
Symptomatic relief can be obtained by intake of nervigenic agents as well as multivitamin
& multimineral supplements including iron, calcium & Vit D needs to be added in your diet.
If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid
profile & nerve conduction studies to rule out any pathological cause for the symptoms.
Till then, maintain adequate hydration & proper nutrition status, exercise regularly and avoid stress