Low Hb levels(Anemia
) can be due to:
1. Inadequate dietary intake of essential nutrients required for blood formation, like Iron, Folic acid
, Vit B12
2. Defective absorption of the nutrients in the intestine
3. Loss of blood due to any chronic condition like peptic ulcer
So it will be better to consult your general physician & discuss regarding the other causes of anemia.
Based on that, appropriate management steps could be taken.
Performing regular exercise & having a diet rich in Green leafy vegetables, fruits, jaggery helps in maintaining the Hb levels.
Wishing you a Good Health. Let me know if I need to clarify further.
Thanks & take care.