Thanks for choosing health care magic for posting your query.
From the description that you have given, it could be possible that you could be having anxiety disorder. Such sudden episodes that occur to you everyday are called panic attacks and are a presentation of panic disorder.
The possible treatment options are :
1) Medications: Sertraline, venlafaxine
, agomelatonin etc.
2) Talk therapy: Cognitive behavioural therapy.
3) Others: Diet and regular exercise.
will reduce the anxiety momentarily.
But please do attend a psychiatrist
who can talk to you in much details about your problem and come to a definite diagnosis.
The problem you are having is not very severe and it can be solved.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.