The below mentioned diet can be followed.
1. Limit the use of meat, poultry and fish.(4 - 6 ounces/day).
2. Cut the amount of fat in the food.
3. Avoid alcohol.
4. Avoid sweeteners with high fructose corn
5. Use low fat or fat free dairy products.
6. Use complex carbohydrate(Whole grain, fruits and vegetables).
7. Drink plenty of water.