Hello, I really appreciate your concern. You can definitely reduces the symptoms of PCOD without any medications. That approach takes longer duration and there are possibilities of incomplete relief in your symptoms. So I advice you to have drug therapy along with life style modification. Eating a balanced diet would definitely be helpful to you. Have high fiber diet including fresh fruits and green leafy vegetable. Avoid high fat diet and fast food. Have regular physical exercise. Walking and light bodily exercise would be best. You can have some relaxation exercise like yoga and meditation for gaining energy and relieve stress. Balanced diet and regular exercise would lead to decrease weight which very helpful in the treatment of PCOD. You can discontinue the drug therapy when the symptoms disappear and stay with this life style modification. Hope my answer has solved your query. Take Care. Thank you.