** 1. going by history it seems that your are suffering from Functional Intestinal Disorder mainly IBS [irritable bowel syndrome] which is diagnosed as GRAHANI ROG in Ayurveda and thus Management is directed toward the concerned pathology. 2. since clinical treatment will depend upon the diagnosis, preventive care can be suggested: . take high fibre diet,fresh fruits and vegetables,avoid milk and milk products in diet, excess of tea,coffee,tobacco,alcohol and carbonated beverages. . eat slowly,avoid haste-irregular eating and sweet/heavy food which are difficult to digest and cause indigestion. . take less of strong spices (ginger,garlic), oily-fried-fatty food and flatus producing foods (peas,beans,dals) . take old rice,bottle gourd,moong dal,kali marich, pomegranate,jaiphal,hot water, adequate rest and sleep. . take fried cumin seeds 500mg, fried asafetida (hing) 125mg, shweta parpati 500mg, mix them and take with honey three times a day. . since it is a psycho somatic disease thus psyco somatic treatment is must, thus tranquility of mind is must, as such Medhya drugs are useful like [brahmi, jatamansi, tagar, ashwagandha, sarpagandha, shankhpushpi] . Trifla because of its high nutritional-detoxification-Shodhan and cleansing value is very helpful in treating your present complaints. . you can ask for prescription medicines like: jirakadya arishta, kutjarishta, karpoor assav, shankh bhasm, gangadhar churan, agnimukh ras, jatifaladi churan, bilvadi ghrita.